The truth is that your metabolism can be spead up naturally and
extremely simply by making a few simple adjustments in your eating
habits. Speeding up your metabolism can be an effective tool in the
weight loss process and it can even help you burn fat for the rest of
your life. We hear all of the time from these celebrities and tv stars
that the key to losing weight is by speeding up their metabolism, but
they never quite tell us how.
It is very easy to speed up your metabolism. The key to this process
is to simply eat more meals throughout the day but in a smaller
quantity. For instance, lets take a look at an example meal plan:
Meal Plan 1: Breakfast at 8AM, Lunch at 1PM, Dinner at 7 PM. This person consumes 2200 calories a day.
The meal plan above is said to be a fairly normal meal plan for the
american. Often times we try to minimize the amount of meals we eat in a
day because we are trying to lose weight. Often times this can work in
the opposite effect when one is on a weight loss program. Instead, try
the meal plan below:
Meal Plan 2: Breakfast at 8AM, Snack at 10:30AM, Lunch at 1PM, Snack
at 4PM, Dinner at 7PM. Still 2200 calories but just spread more
throughout the day.
By spreading out your meals and eating smaller meals in more
frequency you naturally speed up your metabolism and can start losing
weight . Since you are feeding
your body all day long, it continues to burn and this will naturally
increase your metabolism. If you've ever wondered how someone you know
can just eat, and eat, and eat without ever getting fat then you now no.
It's because they have a fast metabolism and there bodies digest food
much quicker than people with slow metabolisms.
I wasn't born with a fast metabolism either, so dont worry. But by
eating five or six smaller meals a day you will boost your metabolism
and it can help you on your weight loss journey. It's a very simple
concept but many diet programs and celebrities seem to leave it out of
there programs.
